jom kire kalori makanan kiter...

1g karbohidrat = 4 kalori
1g protein = 4 kalori
1g lemak = 9 kalori

Dietary fiber is substracted from total carbohydrates as it is not fully absorbed.

sejak kenal dgn pakwe nie a.k.a suamiku.. makanan dah kene catu. so nak mkn lebih teringat bebelan die.. saba je lah

rezeki dr Allah s.w.t

hihihi... actually tak ade ape nak share.. cume terjumpe web nie www.lilypie.com mcm comel je.. ade ticker..

and..

newly marriage couple.. of course lah nak baby cepat.. hahaha

1st... mmmmmm

assalamualaikum...

1st posting nak cete pasal ape ek... bile tgk blog org lain yg cantik2 belaka.. teringin plak nak ber blog.. memandangkan friendster, facebook dn other laman web yg under personal and dating telah di block kan oleh org2 yg rase kami tak buat kerja dgn sempurna bile kami visit all af this kind of website.. nasib baik masih boleh YM lagi but use the old version.. 9.0 nyer versi tak leh pakai yer... sorry

anyway... welcome me here ya