1g karbohidrat = 4 kalori
1g protein = 4 kalori
1g lemak = 9 kalori
Dietary fiber is substracted from total carbohydrates as it is not fully absorbed.
sejak kenal dgn pakwe nie a.k.a suamiku.. makanan dah kene catu. so nak mkn lebih teringat bebelan die.. saba je lah
1g protein = 4 kalori
1g lemak = 9 kalori
Dietary fiber is substracted from total carbohydrates as it is not fully absorbed.
sejak kenal dgn pakwe nie a.k.a suamiku.. makanan dah kene catu. so nak mkn lebih teringat bebelan die.. saba je lah
2 komen:
barulah boleh komen..
wahhhh.. wari jaga diet ko ek?
bagus betul..
boleh lah dikatekan begitu... sbb tu lah maintain comel jek... hihihi
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